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New for 2020

Today marks my first week without caffeine of any kind and running 5-10 miles each day.

I’ve stopped eating meat, cheese, bread, cake or anything sweetened. The change in my body has already been fantastic!

I feel great, look great and my whole outlook is more positive. I plan to make this my new lifestyle…zero caffeine, eating a healthy diet that is completely vegan, gluten-free and sugar-free; and above all else, working out for two hours every day! …………..

Umm, I don’t know whose status that was, but they said to copy and paste, so I did. As for me, my coffee is brewing, I have a half bag of Cheetos open (somewhere) and I’m fixin’ on grilling up that huge t-bone on the grill and make me some mashed taters and gravy.


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