Blogs

Today marks my first week without caffeine of any kind and running 5-10 miles each day. I’ve stopped eating meat, cheese, bread, cake or anything … Read more

Remember when… “you could leave your door unlocked…” “you didn’t have to worry about pedophiles…” “people weren’t getting gunned down in the street, or at … Read more

We all know Halloween is geared toward the kids but who says they should be the only ones getting a little sugar this holiday? Whether … Read more